Here are 10 science-based ways to be happier from Belle Beth Cooper. This means all posts must either be direct requests for advice, or sharing advice. It also found that happiness is maximized at 57 degrees 13. Get Outside More: Happiness is Maximized at 57° In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness: Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory. In fact, 100 hours per year or two hours per week is the optimal time we should dedicate to helping others in order to enrich our lives. The problem is: most of us are looking in the wrong places. So if the winter blues have got you down, we have 10 scientifically proven tips to bring you back way up.
Sleep More: You'll Be Less Sensitive to Negative Emotions We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. Help Others: 100 Hours a Year is the Magic Number One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. Using a facial recognition task throughout the course of a day, researchers studied how sensitive participants were to positive and negative emotions. The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine. A study published in the journal Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as people enjoy the sense of anticipation: In the study, the effect of vacation anticipation boosted happiness for eight weeks. Take a look at this article to read more: You mentioned living in villages in India. Hold hands with your significant other, hug a friend or even get a massage, which has the double benefit of.
The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine. Practice Gratitude: Increase Happiness and Satisfaction This is a seemingly simple strategy but I've personally found it to make a huge difference to my outlook. That's a workout any of us can fit into our schedules. I am not saying this is right or wrong, just that I often wonder about this. Live somewhere that you love, and that provides you with the social support that crave, and you'll be happier.
Exercise: 7 Minutes Could Be Enough Think exercise is something you don't have time for? However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive happy expressions. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger. Positive psychology expert and professor Martin Seligman divided his students into two groups. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:. The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine.
The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes: Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. In a study cited in Shawn Achor's book The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of the two. Olney, Bucks, United Kingdom Brian is an inspirational speaker, trainer, coach and author with a passion for personal development. Other studies have discovered that as people age, they seek out situations that will lift their moods—for instance, pruning social circles of friends or acquaintances who might bring them down.
Are you a pessimist or an optimist? Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. So spending money on other people makes us happier than buying stuff for ourselves. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at , the social media management tool that lets you schedule, automate, and analyze social media updates. Get Outside More: Happiness is Maximized at 57° In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness: Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory… This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Let us know in the comments! Due to the shock of the reunion, a large portion of the infrastructure of volunteering e. If you just need to talk to somebody, build a rapport, or vent, then therapy is another option.
I love the way Harvard happiness expert Daniel Gilbert explains it: We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends. Then smile naturally; your eyes narrow. It turns out sleep is also important for happiness. Results indicated that writing letters of gratitude increased participants' happiness and life satisfaction while decreasing depressive symptoms. Of those who had taken the medication alone, 38 percent had slipped back into depression. You can look online to find options near you, or sign up for one of the many accredited online therapy sources. This does not mean no one cares.
But workers who smile as a result of cultivating positive thoughts--such as a tropical vacation or a child's recital--improve their mood and withdraw less. If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too. A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains associated with compassion and self-awareness grew, and parts associated with stress shrank. Photo Credit: via Written by Sasha Graffagna. According to Achor, meditation can actually make you happier long-term: Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. I love the way Harvard happiness expert Daniel Gilbert explains it: We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.
The Terman study, covered in The Longevity Project, found that relationships and how we help others were important factors in living long, happy lives: We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be healthier. We've explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier. Social time is highly valuable when it comes to improving our happiness, even for introverts. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent. Of course, how well and how long you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Using a facial recognition task throughout the course of a day, researchers studied how sensitive participants were to positive and negative emotions.